TBA
I just wanna fly: Beginner Arm Balance Workshop
I just wanna fly is an Intro to Arm Balance workshop. Students will learn the foundations of arm balances, exercises and stretches to build strength and mobility, modifications for taking flight, and a confidence that will lift the toes and learn to fly.
$40 per student
*RYT's eligible for 2.0 CEU Contact Hours with Yoga Alliance
TBA
Heavy on the Hands, Light on the feet
Heavy on the hands, Light on the feet is a workshop that is catered to the beginner yogi’s and yogini’s who want an understanding of headstand and handstand alignment, exercises to strengthen both inversion's and to feel personal security by being upside down in a safe environment. We will focus on strengthening the core, shoulders, and back, as well as, using the wall, partner, and your own trust to get you upside down.
*RYTs eligible for 2.0 CEU Contact Hours with Yoga Alliance
Workshops 2022
TBA
Finding your Voice: Personal Branding
Personal branding is essentially the ongoing process of establishing a prescribed image or impression in the mind of others about an individual, group, or organization. To build a strong personal brand your actions must speak louder than your words.
Join Reanna Livingston for a workshop designed to give you tools and information on how to brand and market yourself as a Yoga teacher.
Highlights of discussion:
-Activities to guide you into creating a name, logo, one sentence vision, and Biography
- Collaborative activities and discussion on marketing a Niche and/or special demographics/populations
- Hashtag What? The How, Why, and When and Who of Social Media
- Marketing habits and what's next: tools to help you stay organized
Bring your mat for a short body flow to help the creativity flow.
Drop-in $20
Pay at the door: Cash, Check, Paypal or Venmo. (wildleafyoga@gmail.com)
**RYT Eligible for 1.5 CEU's with Yoga Alliance
TBA
Peace on the Pillow: A workshop on Insomnia + Yoga as a remedy
Peace on the Pillow: A workshop on Insomnia + yoga as a remedy will guide you to your best rest so you can joyfully do the things you love. In this workshop you will leave understanding, insomnia and habits that fuel the sleepless nights, tips and tricks, a set sequence of asana (yoga postures) for insomnia that can be catered to the individual, breathing and meditation techniques that quiet the mind and calm the nervous system.
Each student will also take home their own sleep journal to continue a rested path and peace on the pillow.
*RYT's eligible for 2.0 CEU Contact Hours with Yoga Alliance
TBA
Acoustic Slow Flow ft. a special guest on Guitar
Be inspired and feel the easy vibe as Reanna guides you through an acoustic slow flow. Melanie Hill will enrich the yoga experience with her hands on assist, while a guitarist strums away the stress and melts you into a relaxed mood.
Be sure to reserve space, as this event is sure to fill up.
Price:$25
TBA
Finding your Pen: A workshop to inspire your mind and body through writing and yoga
You can expect to leave workshop with:
•A new journal with pages of new beginnings or finishing's of personal writings
•Insight into your creative potential + a break through with a writer's block
•A deeper connection with yourself through writing exercises and yoga practices
•Mindfulness and self-care practices to keep you centered and focused through your new or renewed journey in writing
•Knowledge of easy yoga asanas you’ll be able to do at home to prevent writer’s back pain, hunched shoulders, and tightness in hips and legs
•Rejuvenated & Refreshed
*RYT's eligible for 3.0 CEU Contact Hours with Yoga Alliance
TBA
Beauty in the Props with Reanna & Tatiana
Have you ever disregarded a block or strap because of your perception of it being a weakness? Or have you ever had a student that could use some help, but weren’t sure how to get them deeper into a pose? Beauty in the Props is the perfect workshop for students and teachers who want a better insight on prop usage as well as time to play with the props to find modifications or advancements for your personal practice. All levels welcome.
*RYTs eligible for 3.0 CEU Contact Hours with Yoga Alliance